Monthly Archives: September 2021

Hypopressives Retreat 1-3 October 2021

About Hypopressives Join Shirley Boerssen, director of Hypopressives South Africa and a founding member of the International Hypopressives Council, responsible for training professionals in this revolutionary method. The Hypopressives Training Method is a rhythmic breathing pattern set to specific poses and postures and together this retrains and resets the deep core system. The deep core […]